Through absolutely no cheating, messing up, overeating, NOTHING, my weight is now back to 150.5 pounds. Only one pound lighter than my start weight one month ago. I QUIT.
How come all these intermittent fasters are posting such amazing results? Is this the “bloated stomach” that is spoken of? If so, then why after a MONTH of fasting?
I HAD A CUP OF REAL COFFEE THIS MORNING TO MAKE ME FEEL BETTER ABOUT IT
And guess what? I had a FANTASTIC day. So much energy and happiness. And yes, I was at work today!
So, I will rethink this plan. Maybe the 5:2 intermittent plan. A small head of lettuce is only 45 calories…….
Ida Mitchell 