148 pounds this morning in case anyone cares. I think as long as I get rid of the muffin-top I won’t care what the actual weight is.
I am no longer following the 16:8 intermittent fasting plan. I am still loosely following the 16:8 plan – I am cutting off all eating and calorie-laden drinking at 9 PM every night. However, I actually have purchased a bunch of lettuce, cauliflower, 15 cal/serving of Italian dressing, and stevia. I am getting ready to do the 5:2 plan!
For those who don’t know what the 5:2 plan is, it is eating normally 5 days a week and only eating 500 calories 2 days a week.
Now, I have carefully measured out my morning coffee and it is 150 calories. If I change the sugar to stevia 2 days a week, it will only be 80 calories per cup. A small head of iceberg lettuce is only 45 calories. mmmmm lettuce. Well, with that, red pepper slices, and roasted cauliflower, I can make a few decent meals, right? One cup of bouillon is only 15 calories. This can be doable? Right?
I just want to be rid of the muffin top. If only this ankle would get better and I could start running again!
Ida Mitchell 