So, I actually had a pretty good day today. I sat around in my chair a lot, read trashy romance novels, and only worried about
Tag: anxiety
Deep Breathing for Anxiety
I took a holistic nursing class recently, and discovered a relaxation technique called “deep breathing”. Basically, this technique focuses on slow, deep breathing using the
I bought a car yesterday
I am TERRIFIED of it. I started out looking at used cars on local sites like NextDoor, Craigslist, etc. Then I went looking at certified
Ida Mitchell 