Discovery!

I am reading about “Health Promotion Model” in one of my RN-BSN classes. Idly, after reading this quote: “Research indicates that often the best predictor of behavior is the frequency of the same or a similar behavior in the past.”, I started co-relating it to my own habits. It made me think. I used to run 5K, 3x a week. What do I do now? Absolutely nothing. How long have I been out of the running? <—–yes, pun intended. About 4 years. 4 years. That is how long I have been a single mom. And the realization that I have gone from healthy, cardiovascular training to sitting on my butt in a leather recliner just hit me like the roll of belly fat I have been whining about for a year now. I have given up part of what I used to thoroughly enjoy as my “thing” in order to become both mom and dad for my children in this

read more Discovery!

Pearls before swine

Not that what I have to say is by any means a pearl. Or that the people I speak to are swine. But I need to learn to keep my mouth shut. The things I say seem to be making their rounds out of context and turned into things that are ugly. You see, I have a problem. I am a single mom that works out of town in the critical care unit 7a-7p. When I am not at work I devote all my time to my children, because they are all teenagers now and there isn’t much time left before they go off into the world on their own adventures! And of course, there is the BSN coursework that I have saddled myself with. So, when I get to work, there are adults there, adults my age! The majority of my co-workers are within 5 years of my age and I am just so thrilled that to be speaking

read more Pearls before swine